At our practice, we understand that life can sometimes feel overwhelming, and finding the right support is crucial for navigating its many challenges. Individual therapy offers a personalized and confidential space where you can explore your thoughts, emotions, and behaviors with the guidance of a trained therapist.

What is Individual Therapy? Individual therapy is a collaborative process between you and your therapist. It is designed to address a wide range of personal issues, from managing stress and anxiety to dealing with trauma and relationship problems. In these sessions, you have the opportunity to work through your concerns in a safe, non-judgmental environment, tailored specifically to your needs.

What to Expect from your Sessions?

In your initial session, you will meet with your therapist to discuss your concerns and what you hope to achieve through therapy. Your therapist will conduct a thorough assessment and together, you will set goals and develop a treatment plan tailored to your specific needs. Sessions last 50 minutes and are scheduled on a regular basis, based on your preferences and the nature of your concerns.

Our Approach

We are committed to creating a compassionate, supportive environment where you can feel comfortable exploring your thoughts and emotions. Our therapists employ a variety of evidence-based techniques, please see our Services Offered page for more information on our approach or contact us!