Family Therapy
We understand that every family faces its own unique set of challenges, from communication breakdowns to major life transitions. Family therapy provides a structured, supportive environment where families can work together to resolve conflicts, improve communication, and strengthen their bonds.
What is Family Therapy?
Family therapy is a type of counseling that involves working with families to address and overcome issues that affect the health and functioning of the family unit. It focuses on enhancing communication, resolving conflicts, setting healthy boundaries and fostering a deeper understanding among family members.
Whether you're dealing with adult parent-child relationship issues, parenting challenges, multigenerational issues, or conflicts between siblings, family therapy can help.
Our Trained Approach to Family Therapy
Our Approach Our therapists employ a variety of evidence-based approaches tailored to meet the unique needs of each family. These may include:
Family Systems Therapy: understanding and improving the interactions and dynamics, recognizing that each member's behavior affects the entire family system
Cognitive-Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors.
Emotionally Focused Therapy (EFT): Strengthening emotional bonds and improving emotional responsiveness.
Gottman Method: techniques to enhance communication, resolve conflicts, and strengthen emotional connections within the family unit
Issues we address in Family Therapy
Communication challenges
Parent - Adult child relationships
Parenting challenges
Conflict between family members
Boundary setting
Multigenerational issues
and more